Stop carrying it all in your head - start living with clarity, peace & purpose.
A faith-integrated framework for women carrying calling, responsibility, and more than they were ever meant to carry alone…
The TIME Framework™ Journal
A capacity-aware system to help you live out your calling without forcing clarity or burning out.
You don’t need another planner.
You don’t need another ‘wake up earlier’ routine.
And you definitely don’t need more guilt dressed up as discipline.
What you do need though, is a way to steward your time, energy, and ambition without sacrificing your health, your peace, or your walk with God.
That’s exactly what the TIME Framework™ Journal was built for.
It’s for the woman who knows God is calling her forward, but feels stuck between what she senses and what her current capacity can actually hold.
You’re not failing. (It’s time to truly believe that you know…)
You’re actually just operating without guardrails.
If this sounds familiar, keep reading:
🤹♀️ You’re doing more than most people… yet still feel behind
💔 You love God, but secretly feel torn between ambition and “being faithful”
📆 You want structure, but blank journals and rigid planners both exhaust you
🪫 You crave consistency, but your capacity changes day to day
😴 You know rest matters… but doing it somehow still feels irresponsible
When calling feels clear but your next step doesn’t, most women don’t need more motivation, they need a better way to move forward without burning out or forcing clarity.
Here’s the truth most productivity systems ignore:
Burnout isn’t a character flaw, it’s a capacity management problem.
And most tools were never designed for women carrying this much responsibility.
Get access to The TIME Framework™️ Journal today!
Just £37/$49.50
£27/$36.50
for ALL of the below…
and yes, it’s a system you’ll never have to replace! 😮
The lie we’ve been living under 👀
Somewhere along the way, you were taught that:
Faithfulness simply just means doing more
Rest absolutely must be earned
Discipline should override your body at all times
Ambition is only ever ‘suspicious’
So, you’ve been trying to stay productive and spiritual using systems that quietly punish you for being human, right? 🫠
The TIME Framework™ Journal flips that entire script. 🙌🏽
What the TIME Framework™ actually does
A faith-first way to move forward when you feel stuck, stretched, or unsure how to carry your calling sustainably
This isn’t productivity with a Bible verse slapped on.
This is a faith-integrated, capacity-aware daily system that helps you:
🎯 Focus on what actually matters today
🔁 Show up consistently without overextending yourself
⚓️ Stay anchored in Scripture without another reading plan to fail
👣 Build momentum without burning out
🙏🏽 Honour both your calling and your limits
Just £37/$49.50
£27/$36.50
and yes, it’s a system you’ll never have to replace! 😮
How this fits into your real life
You don’t have to stop using your paper journal.
You don’t have to journal every day.
You don’t have to know what to write.
The TIME Framework™ Journal is designed to sit alongside your real life — not replace it.
Some women:
Write everything out longhand, then log key moments digitally so they’re never lost
Use the framework when they feel stuck and don’t know how to pray or reflect
Check in for 5 minutes on busy days and longer on quieter ones
Use it as a place to capture what God is saying, so they don’t forget it a week later
Because entries are saved and searchable, you’ll never again be:
Flicking through old notebooks trying to remember what God showed you
Rewriting the same reflections because you can’t find them
Stuck staring at a blank page wondering where to start
And when your mind feels foggy or overwhelmed?
The framework helps you:
Generate faith-rooted affirmations and intentions
Choose next steps without overthinking
Move forward even when clarity feels out of reach
This isn’t about journaling more.
It’s about having a faithful place to think, pray, and decide — especially when life feels full.
The TIME Framework™
T — Thankful
Start your day grounded, not rushed.
Three simple gratitude prompts rooted in biblical thanksgiving, not toxic positivity.
This shifts your nervous system before you touch your to-do list.
I — Intention
Do less, do it better and stay aligned.
You’ll choose just three priority actions for the day — connected to your bigger seasonal vision (which we cover during ‘E’).
No endless lists.
No false urgency.
No chaos disguised as productivity.
M — Me (Capacity-Aware Self-Care)
This is the part that changes everything.
Instead of pretending every day has equal energy, or that weekly massages are realistic for you, you’ll choose what fits today:
5 minutes
15 minutes
30 minutes
1 hour or more
Some days you have margin.
Some days you don’t.
Both are valid.
And the framework is built to support both — without guilt.
E — Expectant
Stay connected to who God is forming you to become.
Each day includes a faith-anchored affirmation (“I am becoming…”) with optional Scripture — helping you stay rooted in God’s long-term work, not just today’s demands.
This isn’t about hyping yourself up.
It’s about building quiet, God-rooted confidence to take the next faithful step — even when the whole path isn’t clear yet.
This isn’t just productivity, it’s spiritual formation.
From Hustle & Overwhelm to Intentional & Aligned
Journaling has been my go-to for over 15 years—through grief, redundancy, marriage, motherhood, book deals, and everything in between. It’s been my anchor in every season, reminding me of God’s faithfulness even when life felt uncertain.
But let me be honest, there was a time when I felt completely burnt out.
When my eldest was born, my world shifted. As a former teacher and then business coach, I was used to structure, but suddenly my brain felt like a browser with 100 tabs open - work, faith, motherhood, and the never-ending to-do list of everything inbetween…
I knew something had to change.
I started refining a simple, faith-first system that allowed me to work, pray, and plan in a way that fit my real life - not just an idealistic version of it. A way to pursue my calling without sacrificing my wellbeing.
And that’s how The TIME Journal was born.
Because I know I’m not alone. Women everywhere whether they be working mothers, entrepreneurs, leaders or a mixture of all of these and more are tired of feeling like life is running them instead of the other way around. They want to be productive without burning out, present without feeling pulled in every direction, and purposeful without losing sight of their faith.
That’s exactly what The TIME Journal helps you do.
Are you ready to take back your time, energy, and focus?
⏳ Get The TIME Journal today!
Get access to The TIME Framework™️ Journal today!
Just £37/$49.50
£27/$36.50
and yes, it’s a system you’ll never have to replace! 😮
… and for when you need more than a daily check-in
The TIME Framework™ Journal also includes:
✦ Connect & Reflect
A dedicated space for prayer, discernment, and Scripture insights — where your faith becomes personal, not performative.
✦ Monthly Bible Reading Plan
One rotating book of the Bible per month (automatically updated).
No juggling plans or falling behind.
Just a steady rhythm for getting into your word that integrates seamlessly into your day.
✦ Coaching-Level Reflection Prompts
Eight emotional categories like:
Overwhelm & Burnout
Feeling Behind
Purpose & Direction
Rest & Capacity
Identity & Worth
These are the kinds of questions people pay £200/hour to process, built directly into your journal!
✦ Scripture Bank (6 Life Themes)
When your brain is tired but your heart still wants to show up, you can select a theme (peace, provision, focus, calling, confidence, relationships) and auto-populate your entry instantly.
No thinking required.
No decision fatigue.
Just faith-forward structure with suggested steps to guide you forward.
✦ Me-Moment Matrix
A visual guide that matches self-care to actual available time — so you’re never stuck asking, “What should I even do?”
✦ Progress Dashboard
Track consistency without shame:
Total entries
Unique days
Current streak
Save key moments & answered prayers in your own personal log you can revisit whenever you need.
Encouraging, not punishing.
Hey, I’m Naomi 👋🏽 and I know how it feels to be pulled in every direction…
I’m a wife, mum of two, and the Founder of Time & Pace®. Before creating The TIME Journal®, I spent over a decade as a High School Teacher and Business Coach, working with students and entrepreneurs alike. And you know what I learned?
Whether you’re 14 or 74, we all wrestle with the same struggles:
💭 Overloaded minds trying to hold too many thoughts at once.
⏳ Never-ending to-do lists that make progress feel impossible.
🙃 Burnout and self-doubt keeping us stuck between where we are and where we want to be.
I’ve taken plenty of leaps of faith - from moving to a new city where I knew no one, to launching and pivoting my business, to writing my first book while balancing life as a working mum. But through every season, there’s been one constant:
✍🏽 Journaling.
It’s been my anchor, helping me process, pray, and push forward with confidence. And I know it can do the same for you. That’s why I created The TIME Journal® - a system designed for women who are ready to stop feeling scattered and start moving forward with purpose.
As well as being a qualified teacher, I’m also certified in leadership coaching and a YouVersion partner, and my book Finding Flourishing (BRF, 2024) explores work-life wellbeing. But all of that only matters because I mean it when I say I’ve been where you are. And I created this journal so you don’t have to figure it all out alone.
It’s wonderful to ‘meet’ you! I’m so glad you’re here. Now, let’s take back your time.
⏳ Grab The TIME Journal today – before this limited-time offer ends!
Why this works when other systems don’t
Most planners assume:
Unlimited energy
Consistent capacity
One-size-fits-all discipline
The TIME Framework™ Journal assumes:
You are human
Your capacity fluctuates
Faith isn’t synonymous with perfection
That’s the difference.
What you get…
✔ Lifetime access (one-time £37 payment)
✔ Private, saved entries in your own Canva Sheet
✔ Works on desktop, tablet, and mobile
✔ Full orientation/set up instructions and videos
✔ No ads, no upsells, no subscriptions
✔ Designed to meet you where you are, every day
Got More Questions? We've got answers…
Click the plus signs (+) below to reveal the answers to your Qs.
Q: What do I need to use the TIME Framework™ Journal?
You'll need a free Canva account (you can sign up at canva.com if you don't already have one, or will be pointed to do so as soon as you access the template). That's it! The journal works in your browser as your own personal website on any device - desktop, tablet, or mobile. The TIME Framework™ Journal works perfectly with a free Canva account. You don't need Canva Pro or any paid features.
Q: How long does setup take?
About 2-3 minutes! Click the template link → Use template → Publish website → Bookmark your link. Then you're ready to start journaling. (Full instructions available as soon as you sign up.)
Q: Is my journal private?
Absolutely! Your journal entries are stored in YOUR Canva account in your own private data sheet. No one else can see them - not other customers, not even us. All your entries are stored in your Canva account. You have complete ownership and control over your data.
Q: Can I customize the colors or design?
Yes! In your Canva editor (where you first open the template), you can customize colors, fonts, backgrounds, and layout using Canva's editing tools. Any changes you make will appear in your published journal, making it perfectly tailored to you.
Is this a monthly recurring payment?
Nope. It's a one-time payment with no hidden charges. Yes, really!
Do you give refunds?
Given the digital nature of The TIME Framework Journal and the fact that you get immediate access to the digital template, I don't offer refunds. If you're unhappy with it though, get in touch wih me within 7-days of purchase at naomi@timeandpace.com and I'll talk through how to make the most of the framework with your specific situation(s) in mind.
The Time Journal
All you need for Productivity, Prayer and Purposeful Progress
Just £37/$49.50
£27/$36.50
for ALL of the above…
Yep, it’s a system you’ll never have to replace! 😮
