The Time Journal®
All you need for Productivity, Prayer and Purposeful Progress
The TIME Journal Digital is £10($13) off until November 29th - No need to wait until 2025.
Get going and growing today! 🎉 Check out more below, starting with this video 👇🏽
Your life is full…
Work, family, faith, and everything in between. So, how do you stay on track with what truly matters, without spinning your wheels or continually feeling too overwhelmed to move forward?
The TIME Journal is your faith-first tool for creating rhythms that support your personal and professional growth without sacrificing your wellbeing. This isn’t just about keeping up with tasks or striving for more—it’s about intentional living, making space for God, and ensuring that your success is sustainable in every season.
A tried and tested framework rooted in faith, focus and wellbeing.
With its unique approach, The TIME Journal empowers you to move beyond the hustle and focus on what truly matters:
- Clarify your priorities: Break free from overwhelm by focusing on intentional, achievable steps toward your personal and professional goals.
- Stay aligned with your purpose: Reflect on God’s calling for your life and align your work, rest, and relationships with His plan.
- Build sustainable rhythms: Create routines that support growth, leaving you refreshed and energised instead of exhausted.
Why a journal?
Journaling has been my go-to for over 15 years now - in both the valleys of grief and redundancy to name just a couple, to the joys of things like getting married, having my children, signing my first book deal and being offered my partnership with YouVersion (as in, the Bible app).
When I say that journalling has changed the game for me and that it’s something I won’t ever sleep on. I mean it wholeheartedly.
Being able to see what God has done in, through and for me in not just the seasons where there’s something to celebrate, but the silent ones too is something I don’t ever want to take for granted. Just looking at back over my 15+ years of journal entries, tear stained pages and praise reports is honestly such a faith booster.
I don’t doubt that you can relate when you think back to all that God has done in your life thus far. But it can be so easy to forget when we’re going through hardship can’t it? Having that record of something tangible you can track can honestly make all the difference and be that encouragement you need when things get dark.
But maybe you’re wondering if you’ve got time to be journaling. Life is busy, right?
Listen, I get it. I mean truly I do.
It was 2019, about 9-months before the pandemic hit, and speaking of 9-months, the little guy I'd been growing for about that length of time (plus a couple of bonus weeks), finally made his appearance. My son was born.
Nothing anyone had told me and none of the books I'd read could prepare me how his arrival (or the arrival of my daughter three years later) would affect every area of my life. Especially how I viewed my work.
For the four years before I became a mum, I was a Business and Mindset Coach, and for seven years prior to that, I was a High School Teacher. For over a decade, work had been where most of my waking hours were spent, and even if I'd have still wanted that, it was no longer an option.
Long days and sleepless nights meant that my mind and my body weren't cut out for the hustle I'd previously been proud of.
After a while though, I realised I didn't want that any more.
When it was time to go back to work, I knew it not only had to look different, but also had to incorporate mental wellness and margin to step away when I needed to.
I also knew I wasn’t the only one thinking this way...
Exhausted employees, burnt out business owners and pushed to their limit parents everywhere were echoing my thoughts exactly when it came to desiring a way to take back their day to day in a way which felt more intentional than letting life happen to them whilst feeling there was nothing they could do about it. They also wanted a way to make success sustainable, paying attention to all of life’s seasons along the way.
There is. Welcome to The Time Journal.
After years of coaching around all things mindset and strategy, I decided to get my head down and work on how I could incorporate my own 15+ years of journalling practices, over a decade of teaching and coaching all alongside my current experiences and find a way to make my method accessible to all who felt like they were in the place I was.
Because being 'multi-responsible' doesn't mean ignoring the parts of you, which can easily find themselves at the bottom of the list when you're not intentional about them.
Whether it’s creating time to rest and recharge, deepening your connection with God, completing a long-term goal like your PhD, or finally turning that side hustle into a thriving business, The TIME Journal equips you with a clear, practical framework to align your priorities with your daily actions. It helps you stay focused on what truly matters while ensuring your goals are achievable and seamlessly integrated into the rhythm of your busy life.
Get access to The Time Journal today!
£37($48) for lifetime access
Currently on sale at £27/$35!
for ALL of the below…
Yep, it’s a planner you’ll never have to replace! 😮
The Time & Pace framework is founded on 4 key 'pillars'...
As well as a space to 'Connect and Reflect' daily as you ground yourself in the inner work, whether that be prayer, Bible reading or otherwise, which is essential for making the outer work happen, this the purpose of the 4 key sections of the framework:
Framework Breakdown Summary ⤵️
Hey, I'm Naomi 👋🏽
I’m a wife and mum of 2 from London, the Founder of Time & Pace® and the creator of The Time Journal®.
I’ve been both a High-School Teacher (7 years) and a Business Coach (4 years) and what over a decade of work in those two areas combined taught me is that whether you’re 14 or 74, we all have a lot of the same crazy to-do lists, thoughts and limiting beliefs, which cause us not to go and grow towards our goals and true intentions.
Imposter syndrome, fear, doubt, loss or lack of confidence, not to mention an (un)healthy dose of burnout and overwhelm - for one reason or another we find ourselves stuck between where we are and where we want to be all too often.
As well as taking a number of leaps of faith myself in the pursuit of my goals despite obstacles (things like moving to a town where I knew 0 people as a single 20-something, launching an online business when I had zero followers and then pivoting away from that same business 4 years later, not knowing what would be in store for me), I’ve also supported my clients and students to do the same. Journalling has been a staple for me throughout my journey and I know just how much it supports and stabilises those who put it to practice.
Although I previously worked exclusively with entrepreneurs, I created the Time & Pace framework because I realised that so many of the skills I used to teach my clients were transferable to those in 9-5s, working at home, side hustling, and everything in between. Work and wellness in this format is for everyone. I’m sure you’ll feel the same as you check out the pages on the site.
As well as being a qualified Teacher, I’m also certified by GiANT Worldwide in their psychometric based leadership programme and am currently working towards my ILM 7 in Executive Coaching and Mentoring. I’m a YouVersion partner, have been regularly featured on national radio and am the author of ‘Finding Flourishing’, which was published by BRF in July 2024 on all things work-life wellbeing. Book number two has now also been commissioned and will be published in February 2026. I’m also co-director of the education company my husband and I run together, which means that I have to practice what I preach regarding work-life wellbeing daily!
It’s wonderful to ‘meet’ you! I’m so glad you’re here.
Keep going. Keep growing. 💜
So, what’s included?
Below, check out each area of what you’re getting with The TIME Journal at a glance…
What’s included?
🖼 The TIME Framework
Our signature and foundational structure to help you stay on track as you go and grow towards your goals with God at the centre. Whether you use it daily or weekly, this powerful framework gives you the opportunity to reframe your goals as affirmations, break them down into achieveable steps and then helps you focus on intentional growth (personally and professionally) whilst avoiding overwhelm.
💭 Connect & Reflect
A dedicated space for journaling whether that be daily, weekly or otherwise. Here, you’ll have the opportunity to process your Bible reflections, allowing you to pause and process, all whilst reconnecting with God’s Word.
🙏🏽 Prayer Journal
Document your prayers and spiritual reflections to track how God is working in your life in all areas. As you reflect on God’s faithfulness, you’ll bring encouragement and focus to your journey.
💭 Thought Locker
Capture fleeting ideas and inspiration wherever you are, before things slip out of your mind. This will free you to focus on the task at hand while storing those insights for action later.
✝️ Bible Reading Plans
Two plans to fit your spiritual journey - read the entire Bible in a year or follow the Source Over Circumstance plan for daily encouragement from key chapters that remind you of God’s greatness in the midst of challenge.
🤝 Exclusive Member’s Only Area
Connect with a supportive network of like-minded women, share reflections, and gain personalised guidance during monthly live office hours with Naomi.
Got More Questions? We've got answers…
Click the plus signs (+) below to reveal the answers to your Qs.
I've bought so many journals & planners in the past. What makes The Time Journal different?
As opposed to putting where you need to be productive at the forefront, The Time Journal focuses on where you need to be present. We're not about you trying to squeeze every last drop out of your day. Instead, we want you to have margin in your life. Beyond that though, The Time Journal gives you space to pay attention to your true intentions (not the ones you think you 'should' be focused on.) Once you're clear on what you truly want to do, The Time Journal gives you steps and guidance to make it happen step by step using the framework for guidance. Also, now we're digital, you'll honestly never need another planner!
What is Notion?
Notion is the platform we've now built The TIME Journal on. It's completely free and even if you've never used it befofe, you'll be guided with regards to how to set it up and how to make the best use of the journal through the tutorial you receive once you've signed up. Notion is extremely easy to use and is available for free on a phone, tablet, laptop and desktop.
Isn't this a bit expensive for a journal?
If this were just a journal, I might agree with you. However, with a resource vault, an exclusive members only community attached (complete with live monthly office hours) plus the fact it's totally undated, meaning you can use it FOREVER after purchasing just once, I believe it's priced really fairly.
What does work-life wellbeing mean?
Essentially, I don't agree with the idea of work-life balance. I mean, I get what they're getting at, but I just don't think it really exists. Sometimes you're running at 100 mile an hour in your work, sometimes you're up to your neck in piles of laundry and kids homework. Sure, there might be a day or 2 where there's a blissful balance of both, but it's not realistic longterm. Work-life wellbeing focuses you on what you're doing and how you're doing while you're doing it, so that you steer clear of burnout and a boundary-less life.
Is this a monthly recurring payment?
Nope. It's a one-time payment with no hidden charges. Yes, really! The fact you have access to a private members club and monthly office hours certainly means this could be more like a membership, but the truth is, I wanted to create something as easily accessible as possible to as many people as possible.
The Time Journal
All you need for Productivity, Prayer and Purposeful Progress
£37($48) for lifetime access
Currently on sale at £27/$35!
for ALL of the below…
Yep, it’s a planner you’ll never have to replace! 😮
- I created The Time Journal because I didn’t want to have 4 different journals (one for prayer prompts, one for daily tasks, one for affirmations and one for gratitude) and so I created a journal which would house all of that.
- I wanted to ensure that busy and ambitious people like you didn’t neglect the inner work which is so essential to going and growing towards our goals and yet often the part we think about last. (And that's where the burnout happens.)
- It's important that us 'multi-responsible' people are laser focused when it comes to making our life and work, well... work. This framework does that without you needing to digest loads of information before you get there - I get it, you don't have the time for that!
- The Time & Pace framework is transferable in that you can apply it to any type of goal. You’ll see space for you to focus on personal, spiritual, professional and health based goals and what’s more, if you ever find yourself in a bit of a ‘funk’, you can head to the exclusive member’s community and ask the questions you need to ask.
